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Veggie lasagna for lunch. Ramen noodles for dinner 😂 mangos for snack. Didn't go to the gym but i did jump squats, summo, fire hydrants and kickbacks before I got ready for work
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I feel like I'm starting over for the 100th time but that's ok . 🥹 I went to the gym today .
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Checking out. 🏃🏽♀️ I made up an old workout. Ate a banana for breakfast and a turkey veggie on wheat for lunch
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@Melika King do you have any availability for a live session today before 1pm CST ?
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salad for lunch !
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ppremier protein pancakes 🫶🏾
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Goodmorning! Happy hump day!
Nadja Hemphill
Feb 22, 2024
Good evening love. I had a house salad for lunch and dinner yesterday. This what I had to eat today. Trying to gain an appetite back. Going out of town tonight but I will buy my gym membership when i get back on Monday. Definitely gon need live sessions for the last week 🙏🏽
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Great morning! I know I'm not the best at this at all! But I actually miss working out if I miss one so that's new for me !! I combined two workouts yesterday before work and ate thin crust chicken pizza and salad. Finally finished my detox water from last week this weekend. It was a gallon of lemons mangos blueberries(I forgot the cucumbers) Refilled twice.
Nadja Hemphill
Feb 20, 2024
A gym membership 🥲🥲 okay yes ma’am. I hope y’all know you’re appreciated and nothing you do or say goes unnoticed. Even if it takes us forever to get with the program. you are amazing women of God. Encouraging! Real & raw. Regardless of circumstances. I appreciate you Carley 💕 & Melika 💕
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bbreakfast ! sorry for the late upload
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goodmorning! I work but I could use my lunch break to walk you through a session maybe ? but it would be at 12pm cst