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Girls Love Glutes

Public·4 members

Great morning! I know I'm not the best at this at all! But I actually miss working out if I miss one so that's new for me !! I combined two workouts yesterday before work and ate thin crust chicken pizza and salad. Finally finished my detox water from last week this weekend. It was a gallon of lemons mangos blueberries(I forgot the cucumbers) Refilled twice.

Nadja Hemphill
Nadja Hemphill
Feb 20, 2024

A gym membership 🥲🥲 okay yes ma’am. I hope y’all know you’re appreciated and nothing you do or say goes unnoticed. Even if it takes us forever to get with the program. you are amazing women of God. Encouraging! Real & raw. Regardless of circumstances. I appreciate you Carley 💕 & Melika 💕

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